No Time for Self-Care? 5 Simple Ways to fit YOU In.

There’s all sorts of to-dos to get accomplished each day. From getting up on time for work, getting through the work day, errands, taking care of your spouse and children, pets, household chores…and the list goes on and on. In the modern day world of the 40-hour workday and multi-tasking, who’s got time for self-care?! 

4 Effective Steps to Healing Your Mind and Body

Mind-body healing. Sound new-agy?  It may, but research tells us that there is a lot to this mind-body healing thing. If your body is giving you chronic symptoms like pain, stomach distress, headaches, or even skin issues, like eczema, it may be time to get your mind and body on your side.