Self-Love is Your Key to Happiness

The key to happiness…we all want it, right?  If you’re like most people, you’re trying to find ways to be happy.

“If I lose 15 pounds, then I’ll be happy.” “Once I meet that perfect person, then I’ll be happy.” “If I could just find the right job, then I’ll be happy.”  “Once I make more money…” Well, you get the idea.

Sure, these pursuits might make you feel happy at the moment, but they’re often fleeting. There’s always the next thing we need to be happy once and for all.


No Time for Self-Care? 5 Simple Ways to fit YOU In.

There’s all sorts of to-dos to get accomplished each day. From getting up on time for work, getting through the work day, errands, taking care of your spouse and children, pets, household chores…and the list goes on and on. In the modern day world of the 40-hour workday and multi-tasking, who’s got time for self-care?!